(Siddha Foods for Women's Health)
Siddha System of medicine emphasis the perfect food habits has been taken care from birth, puberty, pregnancy and lactation. In pregnancy to prevent diseases and also keep away from gynecological disorders. It gives strength to the reproductive life and helps to breast milk production.
There are more number of recepeies described in Siddha text Pararajasekaram among that few are here.
Coriander (கொத்தமல்லி )25g, Cumin (சீரகம்) seed 2.5g, Pepper ( மிளகு) 5g, Piece of curcuma (மஞ்சள்) and Coconut (தேங்காய் எண்ணெய்) will be grinded sharply makeasapaste. Young Brinjal (கத்தரி பிஞ்சு) Drumstick and (முருங்கைக்காய்) will be fried with gingili oil (நல்லெண்ணெய்) and salt, then mixed with grinded paste. Onion and garlic will be added and has to cook .
Cumin seed (சீரகம்)12.5g, piece of Dry ginger (சுக்கு)and Curcuma (மஞ்சள்) have to be grinded with Gingili oil (நல்லெண்ணெய்) and make small balls and given to consume with jaggery (பனை வெல்லம்) for 3-7 days during menstruation, postpartum period and lactation.