🌞 Countdown to 7th Siddha Day: 14 Days Away! 🌞
Explore "NITHIYA OZHUKKAM" - Time-Honored Daily Habits from Siddha Wisdom!
Siddha medicine is more than just treatments; it's a lifestyle embracing daily well-being practices. Let's rediscover these age-old habits:
1. Early Rising: Wake up between 4-5 AM for a refreshing start, benefiting from low pollution and high oxygen levels.
2. Natural Brushing: Use herbal sticks and a squatting posture for dental health.
3. Healthy Elimination: Embrace the Indian squatting toilet for better digestion and reduced strain.
4. Herbal Bathing: Swap chemical soaps with natural alternatives for skin health.
5. Mindful Eating: Follow Siddhar guidelines on meal portions and practices, including eating on plantain leaves and avoiding water during meals for optimal digestion.
6. Restorative Sleep: Prioritize adequate, age-appropriate sleep routines for overall health.
Revitalize your life by embracing these Siddha principles!
🌿 #NIS #CCRS #Ayush #MoA #7thSiddhaDay #SiddhaWisdom #HealthyLiving
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