Tuesday, December 19, 2023

Daily Habits in Siddha

🌞 Countdown to 7th Siddha Day: 14 Days Away! 🌞
Explore "NITHIYA OZHUKKAM" - Time-Honored Daily Habits from Siddha Wisdom!
Siddha medicine is more than just treatments; it's a lifestyle embracing daily well-being practices. Let's rediscover these age-old habits:

1. Early Rising: Wake up between 4-5 AM for a refreshing start, benefiting from low pollution and high oxygen levels.
2. Natural Brushing: Use herbal sticks and a squatting posture for dental health.
3. Healthy Elimination: Embrace the Indian squatting toilet for better digestion and reduced strain.
4. Herbal Bathing: Swap chemical soaps with natural alternatives for skin health.
5. Mindful Eating: Follow Siddhar guidelines on meal portions and practices, including eating on plantain leaves and avoiding water during meals for optimal digestion.
6. Restorative Sleep: Prioritize adequate, age-appropriate sleep routines for overall health.

Revitalize your life by embracing these Siddha principles! 

🌿 #NIS #CCRS #Ayush #MoA #7thSiddhaDay #SiddhaWisdom #HealthyLiving


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To rejuvenate the medical system of the most ancient civilization and most ancient language of the indian subcontinent in God's own counry which originated from the Kamandalu(Sacret pot) of Agasthiyar who lived in Agasthiyarkudam and attained Samadhi in Ananthasayanam (Thiruvananathapuram)

Siddha Medicine - A gift for the human being from Siddhars !

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